Travel probiotics: why and how to use them?
Every trip is an adventure. But sometimes they can become a challenge for the gut. How can you overcome it? Thanks to probiotics.
Whether it’s exploring crowded markets in Asia, hiking in Africa or enjoying exotic dishes in South America, our body – and especially the digestive system – must face rapid and intense changes. That’s why more and more people are asking: “What probiotics should I take before a trip?” , “How can I prepare my intestine for such a sudden change?”
In this article you will find out why probiotics are a good ally for travelers, what characteristics they must have to be effective, and how Probiogen can help you live your journey with serenity and without intestinal problems.
Travelling with a well-balanced intestine: a matter of prevention (also)
With it, every trip brings emotion, discovery, and stimuli. But for the organism – and in particular for the intestine – it can also be a moment of stress. Changes in diet, non-potable water, local bacteria and time zones can compromise the intestinal microbiota’s balance, causing disorders such as bloating, traveller’s diarrhea, constipation or nausea.
This is where travel probiotics come in: a scientifically validated, natural support which strengthens your intestinal defenses and allows you to live your journey in health.
Why take probiotics before and during a trip?
Many people do not understand the real usefulness of this healthy and valuable habit. Let us try to clarify.
1. Prevention of traveller’s diarrhea
The so-called “tourist” or traveler’s diarrhea affects about 30-70% of people who visit risk areas, such as South Asia, Africa, Latin America or the Middle East. This is confirmed by a study published on The Lancet Infectious Diseases, according to which enterotoxic bacteria (such as Escherichia coli) are the main causes for this condition.
The preventive intake of lactic acid bacteria supplements helps to strengthen the intestinal barrier and limit the proliferation of pathogens.
2. Support for the immune system
About 70% of immune cells reside in the intestine. A balanced microbiota promotes our body’s response against viruses and bacteria, including those which can be found in new or unhygienic environments.
3. Reduction of bloating and travel constipation
Changes in eating habits and time zone can slow down intestinal transit. Probiotics help maintain intestinal regularity, facilitating the digestive system’s adaptation to new rhythms.
When to start taking probiotics for a trip?
Ideally you should start about 7 days before departure, continuing for the duration of your journey and – in some cases – even after returning. This helps the microbiota to gradually strengthen and better respond to gastrointestinal stresses related to movement.
What are the best travel probiotics?
The most important characteristics to take into consideration are:
- Temperature resistance: Often, when travelling, a person does not have access to a refrigerator. Room-temperature stable probiotics such as Probiogen are needed.
- Gastroresistent protection: the strain must pass through the acidic environment of the stomach and reach the intestine alive.
- Multi-strain and complete: the most effective products contain several different strains, to cover various functions (digestion, immunity, regularity).
- With prebiotics: some formulations include fibers that nourish the “good” bacteria, enhancing their effect.
- Evidence from scientific studies: it’s always better to rely on tested products.
Probiogen: the travel probiotic designed to protect you wherever you are
Probiogen is an advanced probiotic supplement: it restores and maintains the intestinal microbiota’s balance, making it particularly useful when traveling, when factors such as diet, time zone and stress can alter said balance.
It contains 20 billion live probiotics from 5 different bacterial strains, protected by trehalose to ensure stability even in harsh environmental conditions. These are flanked by inulin (prebiotic), SAM-e, echinacea purpurea, zinc and vitamin C, forming a combination that acts on several levels, normalizing intestinal motility, strengthening the immune system and contributing to mood improvement.
✔️ Contains a balanced consortium of probiotic strains (Lactobacillus rhamnosus, Bifidobacterium longum, Streptococcus thermophilus, and others) ✔️ Heat resistant: does not require refrigeration ✔️ Gastroresistent protection for maximum effectiveness ✔️ Backed by scientific evidence ✔️ Stored in convenient travel packages
Which probiotics should you take before a trip? Here’s the answer
When you ask yourself “What is the most effective probiotic for travel?” and look for solutions such as:
- lactic ferments for a trip to Africa
- lactic ferments for a trip to Asia
- or, more generally, lactic ferments before a trip abroad
It is important that the product chosen meets specific characteristics:
- Specific strains for the prevention of diarrhea (such as Lactobacillus rhamnosus GG and Saccharomyces boulardii)
- Strains useful for intestinal regularity (such as Bifidobacterium lactis)
- A balanced and well-formulated composition
Probiogen meets all these criteria, making it an ideal choice for challenging destinations.
How can I prepare my intestine for a trip?
Here are some practical tips.
Start with a probiotic routine
As mentioned, start taking Probiogen a week before your trip. You should then continue during your stay and for a few days after your return.
Only drink safe water
Avoid ice, drink sealed water only, wash fruits and vegetables with drinking water or simply choose to eat cooked foods.
Do not change your diet too abruptly
Some local foods can be irritating or contaminated. Introduce them gradually and acknowledge the importance of cooking your food.
Sleep well and reduce stress
The microbiota is strongly influenced by stress: sleeping and relaxing also improves intestinal health.
Lactic ferments for travel: when to take them?
For maximum effectiveness, take Probiogen on an empty stomach or far from your last meal, preferably in the morning, accompanied by a glass of water.
The recommended dosage is 1 sachet per day, but in case of travel to high risk areas or sensitive intestines, it can be temporarily increased to 2 sachets (one in the morning, one in the evening).
Probiotics on the go: a concrete tool, not a fad
The use of probiotics during travel isn’t a simple “wellness” trend, but a choice supported by international studies, doctors and guidelines. The World Gastroenterology Organisation has listed probiotics as a recommended remedy for traveller’s diarrhea and intestinal disorders related to environmental changes.
In summary: a checklist to travel with a healthy microbiota
✔ Start taking probiotics 7 days before departure ✔ Continue during the trip and for another 5 days upon returning from your trip ✔ Choose a product that is stable, complete and supported by Probiogen studies ✔ Adopt good food and hygiene practices ✔ Good hydration, sleep and stress management to complete the picture
Do you want to travel in serenity and without intestinal thoughts?
Choose Probiogen, your travel probiotic ally.
FAQ
Ideally 7 days before departure, to strengthen the intestinal microbiota, continuing intake throughout the duration of the trip. In some cases it is useful to continue for 5-7 days after returning as well.
Yes. Clinical studies show that strains such as Lactobacillus rhamnosus GG and Saccharomyces boulardii can reduce the risk and duration of travellers’ diarrhea, especially in areas like Africa, Asia and South America.
No, Probiogen is a dietary supplement and can be taken freely. However, in case of pre-existing intestinal diseases, it is advisable to consult a doctor.
No, it is gluten and GMO free and also suitable for those following specific diets.
Probiogen is formulated for adults, but can be taken by children over the age of 12, unless otherwise directed by their pediatrician. For the little ones, it is better to choose specific paediatric products.
