
Stress Urinary Incontinence: How to Treat It
Stress urinary incontinence (SUI) is one of the most common forms of female incontinence, particularly after the age of 40. It primarily affects adult and postmenopausal women. Often overlooked or left unspoken due to embarrassment, this condition can significantly impact quality of life, affecting social interactions, work, emotional well-being, and self-esteem. So, what exactly is […]

CHLOROPHYLL SUPPLEMENTS: WHAT ARE THEY REALLY GOOD FOR?
As wellness increasingly focuses on prevention and maintaining internal balance, chlorophyll supplements are gaining widespread attention. But what exactly is chlorophyll? What are its real benefits, and why are more people — from athletes to health-conscious individuals — incorporating it into their daily routines? In this article, we’ll explore the science behind chlorophyll, examine its […]

LOCKED JOINTS: HOW TO HELP THEM HEAL?
Stiffness, pain, difficulty in movements: with locked joints, even the simplest actions — climbing stairs, tying shoes, typing on a computer — become strenuous. Joints can “lock” for many reasons, but the most common causes are usually the same: inflammation, degenerative processes, and trauma. Recovering joint function is possible, as long as action is taken […]

IRRITABLE BOWEL SYNDROME: SYMPTOMS AND WHAT TO EAT
IBS – Irritable Bowel Syndrome, or SII in Italian, is a chronic and multifactorial disorder that affects about 10-15% of the world’s population, with a higher incidence among women and people aged 20-50. It is often a disabling, compromising quality of everyday life, making it difficult to manage regularly. But how can you tell if […]

HOW TO ELIMINATE WRINKLES FROM THE FOREHEAD
There is a moment, in front of the mirror, when our forehead gives us a new image: a fold that was not before, a line that no longer stretches. Forehead wrinkles are often the first to appear, but also the most difficult to ignore. They are signs of time and expression, but today- thanks to […]

ANEMIA IN PREGNANCY: HOW TO TREAT IT
uring pregnancy, the female body undergoes profound changes designed to support not only the health of the mother but also the growth and development of the fetus. Among these transformations, one of the most common, and underestimated, is a reduction in iron levels in the body. Anemia in pregnancy is far from rare, but this […]

SPRINGTIME BLUES: HOW TO COPE WITH SEASONAL TRANSITION
Feeling more tired than usual? Waking up low on energy, struggling to focus, or experiencing unexplained mood swings? Don’t worry, you’re not alone. As spring arrives, many people go through a mix of physical and emotional symptoms often grouped under one name: springtime blues. This is a real phenomenon, triggered by specific biological and environmental […]

Hyaluronic acid for the face: what are the risks and contraindications?
“Is it really possible to achieve youthful, hydrated, and firm skin… without any side effects?” That’s the question many people ask when considering yet another anti-aging cream or the latest skin supplement. Among all skincare ingredients, hyaluronic acid has become a gold standard for anyone seeking a radiant and plump complexion. More and more […]

HOW TO INCREASE BLOOD OXYGENATION
It seems that the first attempts to improve physical performance through blood transfusions date back to 1947 and were aimed not at favoring the results of athletes, but rather at improving the endurance of high altitude pilots. In the 1980s, blood transfusions began to be used in sport. In the following decade, there was a […]

RED RICE FOR CHOLESTEROL: DOES IT WORK?
Let’s start with a curiosity: the red rice from which monacolin K, an active ingredient useful to reduce cholesterol levels in the blood, is extracted, is not red. This statement may come as a surprise, but in reality, medical purpose red rice is “built” with natural systems, starting from common white rice. In China, fermented […]