MENOPAUSAL DISORDERS: IDENTIFICATION AND MANAGEMENT
Menopause represents a natural and inevitable stage in every woman’s life. However, natural does not mean free of consequences: the accompanying hormonal changes can significantly impact physical, mental, and emotional well-being. Menopausal symptoms often
emerge subtly at first, gradually becoming an integral part of daily life. Early recognition and appropriate management, however, can make a substantial difference.
This article explores the physiological changes that occur during this critical phase, outlines the primary menopausal disorders, from the most common to the less recognized, and provides guidance on effective management strategies.
What is menopause and when does it occur?
Menopause is clinically diagnosed after 12 consecutive months without menstruation. It typically occurs between the ages of 45 and 55, though individual timing varies. Some women may experience changes as early as 46, while others may not notice symptoms until 53. The transitional phase, known as perimenopause, can last several years, with symptoms
appearing gradually.
Factors influencing the onset of menopause include:
- genetic predisposition (e.g., maternal age at menopause)
- lifestyle factors, including smoking
- pharmacological treatments
- clinical conditions, such as autoimmune disorders or ovarian surgery
While there is no precise formula to predict the age of menopause, a gynecologist can assist in interpreting bodily signals, often supported by hormonal assays (FSH, LH, estradiol).
Menopausal symptoms: from early signs to significant changes
Initial symptoms may be subtle, including: irregular menstrual cycles, minor mood fluctuation, reduced energy levels, disrupted sleep patterns. Over time, the body may present more evident signs: localized weight gain, reduced libido, episodes of anxiety.
Women between 46 and 53 often navigate these changes without adequate support, partly due to limited information.
Building support networks is essential. Sharing experiences with peers, participating in psychological support programs, and joining discussion groups can
provide effective tools for managing emotional discomfort during menopause.
The 10 most common menopausal symptoms
While each woman experiences menopause differently, certain symptoms are consistently reported across the majority of cases:
- Hot flashes: one of the most typical signs, often accompanied by sudden sweating.
- Night sweats: disrupt sleep and contribute to increased fatigue.
- Insomnia: frequent, linked both to hormonal fluctuations and associated symptoms.
- Irritability and mood swings: changes in emotional tone that may be difficult to manage.
- Vaginal dryness: uncomfortable and often painful, negatively impacting sexual life.
- Dyspareunia (painful intercourse): a direct consequence of tissue thinning and vaginal dryness.
- Reduced libido: influenced by both hormonal and psychological factors.
- Weight gain: often localized in the abdominal region.
- Joint and muscle pain: resulting from decreased estrogen levels.
- Cognitive disturbances: difficulties with concentration and short-term memory.
Many women describe these symptoms using strong expressions such as “menopause is destroying me,” highlighting how debilitating they can be. Indeed, quality of life may decline significantly without timely intervention.
Duration of menopausal symptoms
There is no single answer. According to a study published in JAMA Internal Medicine, symptoms can persist for over seven years, and in some cases even up to ten. Some complaints gradually diminish, while others, such as vaginal dryness, may continue throughout post-menopause.
This underscores the importance of implementing long-term wellness strategies.
Neurological disturbances in menopause: an often overlooked aspect
Menopause affects not only the uterus and ovaries but also the brain. Estrogen decline impacts the production of neurotransmitters such as serotonin and dopamine, influencing memory, concentration, and mood.
A study published in Neurology highlighted a correlation between early menopause and a higher incidence of cognitive decline, emphasizing the
importance of preventive strategies, including targeted supplementation, antioxidant-rich nutrition, and mental activity.
Genitourinary Syndrome of Menopause (GSM)
One of the most impactful and often under-discussed menopausal conditions is vaginal dryness, frequently accompanied by burning, itching, painful intercourse, and recurrent infections.
These symptoms fall under Genitourinary Syndrome of Menopause (GSM), a chronic condition resulting from estrogen deficiency that affects the vaginal mucosa, vestibule, and labia minora, causing them to become pale, thin, less vascularized, and poorly lubricated.
GSM can also occur in younger women—for example, following oncological treatments, surgical interventions, or due to unhealthy lifestyle factors (smoking, alcohol consumption, sedentariness, or lack of regular sexual activity).
Lovidra: an innovative solution for intimate wellness
To address Genitourinary Syndrome of Menopause (GSM) and related symptoms, Lovidra, offers an effective and safe approach. This intimate serum is designed for daily use, functioning as a specialized skincare treatment for the vulvovaginal area.
Key Benefits of Lovidra:
- Triple molecular weight hyaluronic acid (low, medium, high) for deep hydration and tissue regeneration.
- High hyaluronic acid concentration (1.7%) for enhanced efficacy.
- Pure Vitamin E (tocopherol), a potent antioxidant and regenerative agent.
- Enriched with rice bran oil, providing moisturizing, emollient, and soothing properties.
- Eco-dermocompatible, free from preservatives and harmful substances.
- Airless dispenser ensures maximum hygiene and prevents contamination.
Lovidra is recommended for management of:
- vaginal dryness
- burning sensations
- itching
- pain during intercourse
It is compatible with condom use and may be applied prior to sexual activity.
Managing menopausal symptoms: practical recommendations
In addition to topical solutions such as Lovidra, the following strategies can help women navigate menopause more effectively:
- Regular physical activity: even a daily walk can reduce hot flashes and improve mood.
- Diet rich in phytoestrogens: such as soy, flax seeds, and legumes.
- Avoid alcohol and smoking: both exacerbate symptoms and accelerate aging.
- Maintain an active sexual life, with the support of natural lubricants.
- Consult your healthcare provider to evaluate the potential benefits of hormonal therapies or supplementation.
Menopause: a phase of transformation, Not resignation
Menopause should not be feared or endured—it should be understood, accepted, and actively managed with appropriate tools. The first step is to listen to your body; the second is
to care for it intentionally.
Lovidra represents a concrete ally in restoring intimate wellness and approaching this phase with confidence and comfort, without compromise. It is a specialized skincare solution designed for one of the most delicate and often overlooked areas of the body—an area that deserves our full attention.
FAQ
Menopause typically occurs between ages 45 and 55. The duration of the transitional phase can vary from a few months to several years, encompassing perimenopause and
postmenopause.
Yes. Estrogen decline can cause vaginal dryness, burning, painful intercourse, and itching. These symptoms are common but manageable with targeted local treatments, such as
Lovidra.
It is important to consult a physician or gynecologist. Some symptoms may overlap with other medical conditions. A comprehensive medical history and, if necessary, hormonal
testing can clarify the situation.
A balanced lifestyle including regular physical activity, a diet rich in phytoestrogens (e.g., soy and flax seeds), and stress management techniques can help alleviate many menopausal
symptoms.
