How to naturally purify your body
Once the holiday season is over, we take a moment to reflect and sometimes we feel guilty about a few nutritional indulgences. That’s what brings us to think about diets and hitting the gym. This usually lasts until the following Saturday, when we go out with friends, have a big dinner, and drink all night. The truth is, occasional indulgence is nothing to feel guilty about—life is meant to be enjoyed, and it’s important to do what makes us happy. The key is to avoid excess and, more importantly, to remember that our body needs to be cared for daily and naturally detoxified.
Imagine the human body and its physiological functions as a mountain streambed. If fresh and clear water didn’t constantly flow through it, debris and waste would deposit on the bottom. Similarly, we need something that naturally and continuously cleanses every single cell in our body, like an unstoppable current.
The debris and waste that could build up in the streambed correspond to toxins, such as free radicals produced by our body. These are normal waste substances that we sometimes struggle to eliminate completely. These internally generated toxins are called endogenous, often caused by stress. At the same time, harmful substances from the outside enter our bodies through pollution, junk food, microplastics, and heavy metals found in fish and vegetables.
The real issue to address is how to naturally detoxify the body every single day.
What is Body purification?
Let’s take a closer look at what it truly means to detoxify the body. In general terms, it means helping the body eliminate excess toxins. Our natural detoxifying organs—the liver, kidneys, skin, and intestines—are responsible for this process, but sometimes they need extra support. When the body cannot fully eliminate toxins, they may accumulate in tissues and cause long-term damage.
This is why it’s essential to support our cells in getting rid of what is unnecessary. The human body needs to “stay clean” for several reasons; for example:
- Boosting the immune system – Detoxification plays a crucial role in maintaining immune system efficiency and balance, helping to prevent autoimmune diseases, intolerances, allergies, and more.
- Strengthening our defenses – Toxins place a burden on the immune system, keeping a significant part of it occupied. By reducing this toxic load, the immune system can better combat external threats such as bacteria, viruses, and fungi.
- Enhancing mental clarity – A proper detox helps improve cognitive function, leading to greater mental sharpness and alertness.
- Supporting weight management – Detoxification restores the body’s ability to lose weight when needed or maintain a healthy weight.
- Increasing energy levels – A well-functioning detox system boosts overall vitality, leaving us feeling refreshed and more energetic.
Purify, Detoxify, Drain: What Are the Differences?
The accumulation of toxins in our cells can result from various factors, as we’ve seen—both endogenous and exogenous. Within these two categories, there are several subcategories: stress, diet, pollution, and even the improper functioning of delicate physiological mechanisms. For example, if the bile produced by the liver contains many substances that should be eliminated through the intestines but we don’t consume enough fiber, those toxins are reabsorbed by the intestinal lining and re-enter circulation, leading to toxic overload. In this case, we are intoxicated and need to detoxify. Anxiety is another factor that can cause hormonal imbalances, leading to mood swings and generating another type of toxin.
Furthermore, if toxins affect the lymphatic circulation, their buildup and the resulting inflammation can cause fluid retention at various levels. Women often notice this through the appearance of cellulite, which leads to aesthetic concerns. In such cases, draining is necessary.
Often, these processes overlap, making it essential to act on multiple levels by draining, purifying, and detoxifying.
However, it’s important to understand that detoxifying or purifying the body doesn’t require drastic or complicated measures—just a few simple daily habits can make a significant difference.
When Should You Detox Your Body?
Fortunately, our body is a complex system capable of self-regulation. However, over time and with unhealthy habits, it may need some extra support. When this happens, the body sends us clear signals. Here are some symptoms that indicate it’s time to start a natural detox:
- Chronic fatigue
- Digestive issues
- Abdominal bloating
- Dull or lifeless skin
- General discomfort or heaviness
- Recurring headaches
- Excessive intestinal gas
- Unpleasant and/or excessive sweating
- Cellulite
- Overweight
- Irritability or nervousness
- Water retention
We’ve already touched on some of the causes behind toxin buildup, but here’s a brief and specific list of key triggers:
- Unbalanced diet – High in refined sugars, saturated fats, and processed foods.
- Stressful lifestyle – Prolonged stress affects the body’s ability to eliminate toxins.
- Environmental exposure – Pollution and toxins in the air, water, and surroundings.
- Use of certain medications – Antibiotics, anti-inflammatories, and hormone therapies can overload the liver and other detoxifying organs.
- Anxiety – Can lead to hormonal imbalances and mood disturbances.
- Poor diet combined with bile production issues – Affecting digestion and toxin elimination.
In these cases, it’s essential to start taking care of yourself by naturally detoxifying the body, possibly incorporating natural remedies to support the process.
How to Naturally Detoxify the Body
Some daily detox practices require small sacrifices, but they are simple and easy to implement. A healthy lifestyle, combined with natural remedies for detoxification, should become part of our daily routine. Here are some key tips:
Lifestyle and Nutrition
- Drink plenty of water, increase fiber-rich fruits and vegetables, and prioritize antioxidant-rich foods.
- Minimize the consumption of processed foods and refined sugars.
- Engage in moderate physical activity to promote toxin elimination through sweating.
Natural Remedies
- Intestinal detoxification – Many toxins accumulate in the intestines, often due to excessive fermentation caused by harmful bacteria. Additionally, if the intestines are slightly inflamed, they may reabsorb toxic substances that should be eliminated. Prebiotics and probiotics can help restore balance.
- Efficient digestion – When needed, adding enzymes in the right quality and quantity can aid in the complete breakdown of food.
- Support for detox organs – Certain plants help stimulate detoxifying organs, such as burdock, dandelion, artichoke, fumitory, birch, and buckthorn.
- Draining for cellulite – In addition to the plants mentioned above, centella, pineapple, and birch can be beneficial.
- Deep detoxification, oxygenation, and toxin removal – Chlorophyll is an exceptional natural remedy for this process.
Natural Products for Detoxification: Detoxfilla
For a natural body detox, Eidon Salus provides Detoxfilla, a blend of chlorophyll, alfalfa (Medicago sativa), and milk thistle.
Chlorophyll is the ultimate detoxifying, cleansing, and oxygenating agent—it is often referred to as “green blood.” Its chemical composition mirrors that of blood, with the only difference being the central molecule: magnesium in chlorophyll, and iron in hemoglobin.
This unique structure allows chlorophyll to absorb oxygen and deliver it to cells, tissues, and organs. Consider how important it is to properly oxygenate the brain, muscles, liver, intestines, skin, and every other part of the body on a daily basis.
Chlorophyll is a powerful detoxifier, capable of capturing and eliminating free radicals and waste products. It also has strong chelating properties, meaning it can bind to metals and toxins in the body and help eliminate them.
Clinical studies have also shown that chlorophyll can have positive effects on certain liver cancers*.
In Detoxfilla, chlorophyll is complemented by alfalfa (Medicago sativa), which is rich in vitamins, minerals, and antioxidants, and milk thistle, a potent liver detoxifier that helps reduce cholesterol and triglycerides
To learn more about how to naturally and simply detoxify the body, you can explore our DETOX pages.
For optimal results, it’s recommended to take Detoxfilla around 3:00 PM and after dinner. Start with 2 tablets per day for the first month, then continue with 1 tablet in the early afternoon for detox cycles lasting at least 3 months, to be repeated twice a year.
Myths and Misconceptions About Detoxification
For a healthy detox process, it’s always advisable to consult a specialist. In any case, it’s crucial to:
- Avoid extreme practices: such as DIY diets or fasting methods unsupported by scientific evidence.
- Act with moderation: natural detoxification should be a gradual and sustainable process.
Conclusions
Remember, natural detoxification should be a daily, moderate practice, ideally guided by a specialist, and can offer significant benefits for our well-being and energy levels.
Detoxfilla is a dietary supplement authorized by the Ministry of Health, with specific claims for natural detoxification. When combined with a healthy lifestyle, it can serve as an adjunct to detoxify the body, oxygenate all the tissues of our organs, and promote cellular regeneration, helping restore vitality and energy to the body.
