Lipoprotein(a), or Lp(a), is a unique lipid particle in the blood, structurally similar to LDL cholesterol—often referred to as “bad cholesterol”—but with a key difference: it is bound to a specific protein called apolipoprotein(a). This additional component makes Lp(a) particularly “sticky”, promoting arterial wall deposition, contributing to atherosclerosis, and increasing cardiovascular risk. Unlike LDL cholesterol, […]
Seasonal influenza is one of the most common infectious diseases during autumn and winter, with a significant impact on both individual health and healthcare costs. In at-risk populations—such as the elderly, individuals with chronic conditions, and immunocompromised patients—complications can be severe. Influenza vaccination remains the primary preventive measure; however, it is important to understand how […]
As temperatures drop, many people begin to experience more intense joint pain, stiffness, and widespread discomfort. This is a common and well-documented phenomenon: lower temperatures and higher humidity can significantly influence pain perception and joint health, particularly in individuals with osteoarthritis or chronic inflammatory conditions. But why does cold weather trigger joint pain? And more […]
Hair shedding in autumn is a common phenomenon that raises concern for both men and women. Finding strands on the brush or pillow can trigger fear of permanent baldness, but in most cases, it is a physiological and temporary condition. Understanding the causes and applying evidence-based strategies is the first step in protecting hair health. […]
Indigestion, also known as dyspepsia, is a common gastrointestinal disorder affecting millions of people worldwide. According to data from the World Gastroenterology Organisation, approximately 20–30% of the adult population experiences recurrent episodesof digestive discomfort. While not typically dangerous, dyspepsia can significantly impact quality of life, leading to bloating, abdominal pain, and other symptoms that interfere […]
Winter is approaching, bringing with it a higher incidence of respiratory infections, from common colds to more complex flu viruses. Preparing your body to defend itself means strengthening the immune system, an invisible yet essential shield that helps you face the colder months. It is therefore crucial to adopt effective, evidence-based strategies to enhance the […]
Holidays are a time for rest and enjoyment, often accompanied by hearty meals, frequent aperitifs, and a more relaxed routine. However, upon returning, many people experience bloating, heaviness, fatigue, and sluggish digestion. That is why a post-holiday detox is essential, not as a drastic restriction, but as a science-based, holistic strategy to help the body […]
Menopause represents a natural and inevitable stage in every woman’s life. However, natural does not mean free of consequences: the accompanying hormonal changes can significantly impact physical, mental, and emotional well-being. Menopausal symptoms oftenemerge subtly at first, gradually becoming an integral part of daily life. Early recognition and appropriate management, however, can make a substantial […]
Joint pain is a condition as common as it is disabling, capable of significantly affecting quality of life across all age groups. Whether it manifests as an occasional discomfort or a chronic condition, understanding the underlying causes of joint pain and knowing the most effective remedies is essential to addressing the issue in a conscious […]
Do you often feel tired, even after a full night’s sleep? Do you experience daytimesleepiness, lack of concentration, or a persistent sense of exhaustion? Constant fatigue is not just a byproduct of modern life; it can also be an early warning sign of underlying conditions that require attention. Today, we explore the most common causes, […]
