Holidays are a time for rest and enjoyment, often accompanied by hearty meals, frequent aperitifs, and a more relaxed routine. However, upon returning, many people experience bloating, heaviness, fatigue, and sluggish digestion. That is why a post-holiday detox is essential, not as a drastic restriction, but as a science-based, holistic strategy to help the body […]
Our body is an extraordinary machine, capable of self-repair and of maintaining internalbalance even under unfavorable conditions. One of its most fascinating functions is the ability to eliminate toxins through a group of specialized organs: the emunctory organs. Understanding their role and knowing how to support them is essential for fostering deep and lasting well-being. […]
As wellness increasingly focuses on prevention and maintaining internal balance, chlorophyll supplements are gaining widespread attention. But what exactly is chlorophyll? What are its real benefits, and why are more people — from athletes to health-conscious individuals — incorporating it into their daily routines? In this article, we’ll explore the science behind chlorophyll, examine its […]
Once the holiday season is over, we take a moment to reflect and sometimes we feel guilty about a few nutritional indulgences. That’s what brings us to think about diets and hitting the gym. This usually lasts until the following Saturday, when we go out with friends, have a big dinner, and drink all night. […]
