Holidays are a time for rest and enjoyment, often accompanied by hearty meals, frequent aperitifs, and a more relaxed routine. However, upon returning, many people experience bloating, heaviness, fatigue, and sluggish digestion. That is why a post-holiday detox is essential, not as a drastic restriction, but as a science-based, holistic strategy to help the body […]
Our body is an extraordinary machine, capable of self-repair and of maintaining internalbalance even under unfavorable conditions. One of its most fascinating functions is the ability to eliminate toxins through a group of specialized organs: the emunctory organs. Understanding their role and knowing how to support them is essential for fostering deep and lasting well-being. […]
As wellness increasingly focuses on prevention and maintaining internal balance, chlorophyll supplements are gaining widespread attention. But what exactly is chlorophyll? What are its real benefits, and why are more people — from athletes to health-conscious individuals — incorporating it into their daily routines? In this article, we’ll explore the science behind chlorophyll, examine its […]
Feeling more tired than usual? Waking up low on energy, struggling to focus, or experiencing unexplained mood swings? Don’t worry, you’re not alone. As spring arrives, many people go through a mix of physical and emotional symptoms often grouped under one name: springtime blues. This is a real phenomenon, triggered by specific biological and environmental […]
It seems that the first attempts to improve physical performance through blood transfusions date back to 1947 and were aimed not at favoring the results of athletes, but rather at improving the endurance of high altitude pilots. In the 1980s, blood transfusions began to be used in sport. In the following decade, there was a […]
Once the holiday season is over, we take a moment to reflect and sometimes we feel guilty about a few nutritional indulgences. That’s what brings us to think about diets and hitting the gym. This usually lasts until the following Saturday, when we go out with friends, have a big dinner, and drink all night. […]
Anti-aging supplements are gaining more and more attention from those who rely on nutraceuticals to prevent the signs of aging and maintain the vitality of the skin and body over the years.
