HOW TO BOOST YOUR IMMUNE SYSTEM FOR WINTER
Winter is approaching, bringing with it a higher incidence of respiratory infections, from common colds to more complex flu viruses. Preparing your body to defend itself means strengthening the immune system, an invisible yet essential shield that helps you face the colder months. It is therefore crucial to adopt effective, evidence-based strategies to enhance the […]
Natural remedies for influenza and respiratory infections
With the coming of the colder seasons, respiratory infections are once again a widespread problem, and many people seek natural remedies against influenza to prevent or cure symptoms such as colds, coughs and sore throats. Some solutions can actually help relieve symptoms and support the immune system, thanks to antimicrobial, soothing and immunostimulating properties. Warning: […]