
LOCKED JOINTS: HOW TO HELP THEM HEAL?
Stiffness, pain, difficulty in movements: with locked joints, even the simplest actions — climbing stairs, tying shoes, typing on a computer — become strenuous. Joints can “lock” for many reasons, but the most common causes are usually the same: inflammation, degenerative processes, and trauma. Recovering joint function is possible, as long as action is taken […]

Hyaluronic Acid Supplements: When They’re Needed and How to Use Them
Have you ever woken up to strange noises from your knee joint or experienced pain when you put weight on it? Or perhaps you’ve lifted a grocery bag and heard a “crack” in your shoulder? Unfortunately, whether due to age or genetic factors, joint problems can arise over time. In these situations, hyaluronic acid supplements […]

Hyaluronic acid and collagen: a winning combination
When it comes to wellness, our body offers us incredible resources, such as hyaluronic acid and collagen, two essential protagonists of our organisms health and more. What is their role? How do they work together to ensure skin elasticity and joint lubrication? How can we enhance their effects? Let’s delve into every aspect of this […]

Hyaluronic acid to drink: does it work?
Drinking hyaluronic acid: a revolution in the world of supplements that promises not only to facilitate the intake of this substance but also to boost its effectiveness. But is it really the case? Hyaluronic acid is a fundamental molecule for our body. It is found in high concentrations in the dermis, joint fluids, and connective […]

Glucosamine and hyaluronic acid: allies for joint health
Joints are essential structures for movement and daily well-being. As we age or experience functional overloads, issues such as pain, stiffness, and inflammation can occur, often linked to the progressive degeneration of cartilage. This is where specific supplements, such as those containing glucosamine and hyaluronic acid, come into play—two molecules with key roles in maintaining […]

How to use hyaluronic acid effectively
Hyaluronic acid (HA) is a vital molecule with an essential role in various biological processes, from maintaining skin hydration to lubricating joints. It’s no surprise that HA is widely used in skincare products and dietary supplements; however, its effectiveness can vary significantly depending on the method of application. Today, we want to answer two important […]

Hyaluronic acid: what is it and what are it’s uses?
Hyaluronic acid, or sodium hyaluronate, is a glycosaminoglycan, present in various connective tissues of the human body. Just imagine a natural sponge, which can withhold huge amounts of water and release it gradually, maintaining hydration in the tissues.