Tag: vitamin d

Low Vitamin D3: symptoms and how to fix it

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Vitamin D, often referred to as the “sunshine vitamin”, plays a central role in regulating calcium and phosphorus absorption, maintaining bone and muscle health, modulating the immune system, and—according to recent studies—potentially influencing mood. This review focuses specifically on Vitamin D3 (cholecalciferol). We will examine the implications of low Vitamin D3 levels, the symptoms that […]

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COLD WEATHER AND JOINT PAIN: HOW TO MANAGE THEM

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As temperatures drop, many people begin to experience more intense joint pain, stiffness, and widespread discomfort. This is a common and well-documented phenomenon: lower temperatures and higher humidity can significantly influence pain perception and joint health, particularly in individuals with osteoarthritis or chronic inflammatory conditions. But why does cold weather trigger joint pain? And more […]

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