CHLOROPHYLL SUPPLEMENTS: WHAT ARE THEY REALLY GOOD FOR?

As wellness increasingly focuses on prevention and maintaining internal balance, chlorophyll supplements are gaining widespread attention. But what exactly is chlorophyll? What are its real benefits, and why are more people — from athletes to health-conscious individuals — incorporating it into their daily routines? In this article, we’ll explore the science behind chlorophyll, examine its […]

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LOCKED JOINTS: HOW TO HELP THEM HEAL?

Stiffness, pain, difficulty in movements: with locked joints, even the simplest actions — climbing stairs, tying shoes, typing on a computer — become strenuous. Joints can “lock” for many reasons, but the most common causes are usually the same: inflammation, degenerative processes, and trauma. Recovering joint function is possible, as long as action is taken […]

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come affrontare l'anemia in gravidanza

ANEMIA IN PREGNANCY: HOW TO TREAT IT

uring pregnancy, the female body undergoes profound changes designed to support not only the health of the mother but also the growth and development of the fetus. Among these transformations, one of the most common, and underestimated, is a reduction in iron levels in the body. Anemia in pregnancy is far from rare, but this […]

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riso rosso per il colesterolo

RED RICE FOR CHOLESTEROL: DOES IT WORK?

Let’s start with a curiosity: the red rice from which monacolin K, an active ingredient useful to reduce cholesterol levels in the blood, is extracted, is not red. This statement may come as a surprise, but in reality, medical purpose red rice is “built” with natural systems, starting from common white rice. In China, fermented […]

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How to naturally purify your body

Once the holiday season is over, we take a moment to reflect and sometimes we feel guilty about a few nutritional indulgences. That’s what brings us to think about diets and hitting the gym. This usually lasts until the following Saturday, when we go out with friends, have a big dinner, and drink all night. […]

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glucosamina e acido ialuronico

Glucosamine and hyaluronic acid: allies for joint health

Joints are essential structures for movement and daily well-being. As we age or experience functional overloads, issues such as pain, stiffness, and inflammation can occur, often linked to the progressive degeneration of cartilage. This is where specific supplements, such as those containing glucosamine and hyaluronic acid, come into play—two molecules with key roles in maintaining […]

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rimedi naturali per l'influenza

Natural remedies for influenza and respiratory infections

With the coming of the colder seasons, respiratory infections are once again a widespread problem, and many people seek natural remedies against influenza to prevent or cure symptoms such as colds, coughs and sore throats. Some solutions can actually help relieve symptoms and support the immune system, thanks to antimicrobial, soothing and immunostimulating properties. Warning: […]

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