Lipoprotein A: What It Is and What It Indicates
Lipoprotein(a), or Lp(a), is a unique lipid particle in the blood, structurally similar to LDL cholesterol—often referred to as “bad cholesterol”—but with a key difference: it is bound to a specific protein called apolipoprotein(a). This additional component makes Lp(a) particularly “sticky”, promoting arterial wall deposition, contributing to atherosclerosis, and increasing cardiovascular risk. Unlike LDL cholesterol, […]
INFLUENZA VACCINE: WHAT YOU NEED TO KNOW
Seasonal influenza is one of the most common infectious diseases during autumn and winter, with a significant impact on both individual health and healthcare costs. In at-risk populations—such as the elderly, individuals with chronic conditions, and immunocompromised patients—complications can be severe. Influenza vaccination remains the primary preventive measure; however, it is important to understand how […]
COLD WEATHER AND JOINT PAIN: HOW TO MANAGE THEM
As temperatures drop, many people begin to experience more intense joint pain, stiffness, and widespread discomfort. This is a common and well-documented phenomenon: lower temperatures and higher humidity can significantly influence pain perception and joint health, particularly in individuals with osteoarthritis or chronic inflammatory conditions. But why does cold weather trigger joint pain? And more […]
INDIGESTION: CAUSES, SYMPTOMS, AND TREATMENTS FOR DYSPEPSIA
Indigestion, also known as dyspepsia, is a common gastrointestinal disorder affecting millions of people worldwide. According to data from the World Gastroenterology Organisation, approximately 20–30% of the adult population experiences recurrent episodesof digestive discomfort. While not typically dangerous, dyspepsia can significantly impact quality of life, leading to bloating, abdominal pain, and other symptoms that interfere […]
HOW TO BOOST YOUR IMMUNE SYSTEM FOR WINTER
Winter is approaching, bringing with it a higher incidence of respiratory infections, from common colds to more complex flu viruses. Preparing your body to defend itself means strengthening the immune system, an invisible yet essential shield that helps you face the colder months. It is therefore crucial to adopt effective, evidence-based strategies to enhance the […]
MENOPAUSAL DISORDERS: IDENTIFICATION AND MANAGEMENT
Menopause represents a natural and inevitable stage in every woman’s life. However, natural does not mean free of consequences: the accompanying hormonal changes can significantly impact physical, mental, and emotional well-being. Menopausal symptoms oftenemerge subtly at first, gradually becoming an integral part of daily life. Early recognition and appropriate management, however, can make a substantial […]
JOINT PAIN: ALL THE CAUSES (AND SOME REMEDIES)
Joint pain is a condition as common as it is disabling, capable of significantly affecting quality of life across all age groups. Whether it manifests as an occasional discomfort or a chronic condition, understanding the underlying causes of joint pain and knowing the most effective remedies is essential to addressing the issue in a conscious […]
CONSTANT FATIGUE? HERE ARE THE MAIN CAUSES
Do you often feel tired, even after a full night’s sleep? Do you experience daytimesleepiness, lack of concentration, or a persistent sense of exhaustion? Constant fatigue is not just a byproduct of modern life; it can also be an early warning sign of underlying conditions that require attention. Today, we explore the most common causes, […]
EMUNCTORY ORGANS: HOW TO SUPPORT THEIR FUNCTION
Our body is an extraordinary machine, capable of self-repair and of maintaining internalbalance even under unfavorable conditions. One of its most fascinating functions is the ability to eliminate toxins through a group of specialized organs: the emunctory organs. Understanding their role and knowing how to support them is essential for fostering deep and lasting well-being. […]
OSTEOARTHRITIS: WHAT IT IS, SYMPTOMS, AND HOW TO TREAT IT
Osteoarthritis (also known as arthrosis) is a chronic degenerative disease that affects the joints, caused by the progressive deterioration of articular cartilage. It is one of the most widespread rheumatic diseases in the world, affecting over 40% of people over 65, according to data from the World Health Organization. However, it is not just an […]